Adventist HealthCare Wellness Calendar, July 28 to Aug. 3, 2013
Monthly Blood Pressure Testing Get your blood pressure checked for free at Washington Adventist Hospital this Thursday, Aug. 1 from 11:30 am to 1:30 pm!
Postpartum-Depression Support Group An ongoing free Postpartum-Depression Support Group where new mothers gather to share stories and experiences in a supportive, non-judgmental and safe environment. The group meets on Thursdays from 1:30pm to 2:00 pm in Rockville, MD.
Diabetes Education Program A comprehensive education and training program designed to help diabetics manage all aspects of their health. The program consists of an individual session with a diabetes educator and three group classes. The program helps provide a deeper understanding of diabetes and what to do for blood glucose control. Class topics include food and nutrition, exercise, medications, stress, preventing complications, and other information essential for diabetes management. Classes are offered monthly. Call 301-891-6105 to register.
Pre-Diabetes Classes Learn about food and nutrition, exercise, stress, and other important information for preventing diabetes. This program is a two-part class where you’ll develop a greater understanding of how lifestyle factors affect disease progression and the changes you can make to prevent diabetes. Class are offered Thursday mornings.
Discovering Motherhood – Adjusting to Your New Role If you are feeling overwhelmed by your new role, having difficulty making it through your day, or simply would like to connect with other new moms and their babies, please join us for a FREE ongoing weekly support group for moms at Great Beginnings Children’s Store in Gaithersburg on Mondays, 10:30 am to 12:30 pm.
BEST Program: Breastfeeding Education, Support & Togetherness Breastfeeding moms and their babies may join this group with a lactation consultant for breastfeeding information, support, and assistance. The group meets at Shady Grove Adventist Hospital on Wed, July 31 from 10:30 am to 12:00 pm.
Adventist HealthCare Walking Club Adventist HealthCare and Westfield Montgomery Mall have teamed up to promote healthy and active lifestyles in our community via our Adventist HealthCare Walking Club. Join us for a walk this Tuesday, July 30 in the Westfield Montgomery Mall food court from 8:00 am to 9:30 am.
For more information on upcoming events and registration, check AdventistHealthCare.com/health.