Category: Magazine

Stretch It Out After Exercise

After exercise — whether walking, running, biking or another form — take a few minutes to stretch to decrease your risk of injury and improve flexibility.

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Understanding Diabetes

More than 9 percent of Americans live with diabetes, according to the Centers for Disease Control and Prevention. Despite its prevalence, diabetes is frequently misunderstood. People often misinterpret or miss signs and symptoms, delaying diagnosis.

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Healthful Bounty

Angela Reid looks at the glass half full. “That comes from my faith and trusting God for my...

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