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Posted by on Mar 10, 2015 in Health Tips |

Great Grains

Great Grains

“What is so great about fancy-named grains?” Flaxseed, chia, quinoa – are there real benefits to these foods? Although these grains may be new to us, they have been...

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Posted by on Feb 20, 2015 in Mission Moments |

Snow Warriors

Snow Warriors

It has been a familiar sight lately: a row of snowplows and sand trucks with motors running, all lined up to go to work, parked by the roadside ready to roll into...

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