How Much Salt Is Too Much Salt?
The majority of people are consuming almost double the recommended amount of sodium per day and most is ingested in the form of sodium chloride, which is table salt....
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How Much Vitamin D Do I Need?
Wondering “how much vitamin D do I need?” Getting adequate vitamin D, along with diet and exercise, is an important element of an individual’s health and...
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3 Tips To Lowering Your Risk for Heart Disease this Holiday Season
Combine pounds of tempting treats, toss in the stress that comes with finding the perfect presents and mix in those increasingly chilling temperatures. What do you get?...
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Walk Your Way to Better Health
Skiing, snowboarding and ice-skating are without a doubt ways to get a good workout in the winter. But what about those of us looking to shield ourselves from the...
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Thankful and Healthy
Thanksgiving has been an annual tradition in the United States since the 1800’s and began as a celebration of the harvest of the year. It also has roots and variations...
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