National Cardiac Rehabilitation Week
Happy Heart Month! This week, we celebrate National Cardiac Rehabilitation Week. So what is cardiac rehabilitation and why is it important enough to have its own week?...
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Heart Healthy Living
February is a good time to check in with ourselves and reflect on how our daily life plays a role in keeping our heart healthy. It’s an important time to learn what...
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The Best Exercise for Heart Health
Your biceps and abs are not the only muscles that benefit from exercise; physical activity is critical to strengthening and protecting your heart muscle. Exercise helps...
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Wear Red for Heart Health
On Friday, February 1st wear something red-a shirt, tie, dress or hat-to increase awareness of the alarming rate of heart disease among women in the United States....
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How Heart Healthy Eating Can Improve Your Health
“You are what you eat.” We’ve all heard this seemingly outlandish statement before, but might there be some truth to it? When it comes to your heart health, experts say...
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