Do You Need a Sleep Study?
If You Have Trouble Sleeping, Rest Assured That Help Is Here You wake up in the morning exhausted. You get sleepy—even fall asleep— while driving, reading or watching...
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Spring Forward!
On Sunday, March 10, we “spring forward” as we adjust our clocks one hour ahead in honor of daylight saving time (DST). With this change, we lose an hour of sleep,...
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Getting Better Sleep
Over the last 50 years, Americans have cut back on sleep; yet the recommendations for the amount of sleep that we need remains the same. Most adults need an average of...
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Drowsy Driving on the Rise in DC and Maryland
We are often reminded to drive carefully and obey the rules of the road but a new Centers for Disease Control and Prevention (CDC) study on drowsy driving reminds us of...
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The ABZzzzs of Good Sleep
Snoring is not normal! Snoring occurs when a person’s air passage is too narrow. When the tongue and muscles around the air passage relax during sleep, there may not be...
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