Heart & Vascular

Mindfulness, Spirituality, and Your Heart

We know that many of you pray or meditate daily and you have probably noticed that it can help to reduce anxiety, improve your mood and give you hope in times of difficulty.


  • Pregnancy Care & Childbirth
  • Pediatric Care
  • Orthopedic Care
  • Mental Health

Pumping Tips for Working Moms

Pumping at work can seem to be overwhelming and stressful. Discover tips to make it easier and more comfortable for you.

Stay Water Safe All Summer Long

Whether you’re visiting a community pool, are swimming over at the neighbors or enjoying a dip in your own backyard, make sure you and your family are staying safe.

Keeping Tabs on Arthritis

Cold temperatures can cause sore, stiff joints -especially for people with arthritis. Nurse Rose Melendez, RN, tells us everything we need to know about managing arthritis.

Is Depression Disrupting Your Life?

Depression is a common and serious mental health condition that if left untreated, can disrupt your ability to function at home, work or school.

Health Risk Assessments

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