The power of touch is unlike any other. It is a language that can express all emotions including love, comfort, anger, fear, disgust, happiness, and sadness. Holding hands can show safety and security. Shaking hands can express respect and peaceful greetings. Hugging can express love and appreciation. Touch is a way of speaking without words and is powerful enough to be considered the most important channel of communication in caregiving (Psychology Today). According to Psychology Today, health professionals state that touch can strengthen relationships and show closeness. It increases cooperation and is also an indicator of the strength of bonds between people.

The healing power of touch exists across lifespans. It aids in decreasing anxiety, depression, and irritability. Massage therapy is an excellent example of the power of touch and its ability to create a feeling of comfort and relaxation.

Both giving and receiving touch is important. Give a handshake at the workplace, hug your best friend, or cuddle with a loved one before bed. You may find that it benefits all parties involved, including you! Next time your friend does a good job at work, give them a high five! You never know how a small bit of touch can greatly impact someone’s life.

Benefits of Touch

  • Touch is the first sense to develop in the human body.
  • Human touch translates into feeling secure.
  • Human touch can reduce blood pressure.
  • Touch stimulates the release of endorphins.
  • Massage therapy is the third most commonly used form of alternative medicine in the United States.

Sources: Psychology Today, WebMD, LifeWork Strategies, and Adventist HealthCare. The Health Tip of the Week is for educational purposes only. For medical advice, consult your physician. Feel free to copy and distribute this health resource