Hydrate Your Skin This Winter

by Nurse Rose Melendez | WGTS 91.9 FM

Has that chill in the air got you scratching at dry skin? It’s not just you! Nurse Rose Melendez, RN, says it’s completely normal to experience dry skin in the winter.

Why do we tend to have more issues with dry skin in the winter?

Nurse Rose: Many people experience dry or itchy skin in the winter due to lower humidity levels outdoors and dry heating indoors. All of these factors remove the natural moisture from your skin.

How can we prevent dry skin during the winter?

Nurse Rose: During the winter, try these tips to adjust your skin care regimen and protect your skin.

  • Try a thicker moisturizer, free of alcohol or added fragrances
  • Limit your bath or shower time and use warm, rather than hot, water
  • Moisturize directly after your shower or bath
  • Exfoliate no more than twice per week

You might think that drinking water is only important during the hot summer months, but staying hydrated actually helps to regulate your body temperature and keeps your skin healthy.

How can we stay hydrated in the winter?

Nurse Rose: Try these tips to stay hydrated during the winter:

  • Drink hot beverages if you’re too chilly for a cold drink
  • Carry a water bottle or thermos of hot tea
  • Use a humidifier

If you notice itching, redness or an unusual rash that does not resolve within a couple of days of extra moisture, see your doctor.

Rose Melendez, RN

Rose Melendez, RN

Head of Emergency Department

Rose Melendez, RN is the head of the Emergency Department and Nursing Administration at Adventist HealthCare Washington Adventist Hospital. Tune into WGTS 91.9 FM every Wednesday at 7:40 a.m. to listen to Nurse Rose live on the radio.

Need a Primary Care doctor? Adventist Medical Group has you covered!