Whether it’s at the pool or at a baseball game this summer, the sun will be out. Learn how to protect yourself from sunburn as you spend more time outside.Read More
Author: LifeWork Strategies
Mindful eating is a great technique that can help improve many aspects of your health. With mindful eating, you are aware of each bite you take, what you are eating, and what you are tasting. Here are some tips to help you become a mindful eater.Read More
High cholesterol can be genetic, but most of the time it is due to unhealthy lifestyle choices. It is important to be aware of what can be done to reduce high cholesterol or to keep cholesterol at normal levels.Read More
Mindy Pierce, the Associate Vice President of Employer Health for Adventist HealthCare, lists four reasons why businesses should invest in an EAP to improve employee well-being and satisfaction.Read More
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