During the holiday season, it can be difficult to find time to take care of yourself and the cold weather often keeps us indoors. However, its important for your heart health and overall well-being to stay active year-round.
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No holiday party is complete without cookies. But can you enjoy the occasional treat without compromising your health? Sheila Patterson, RD, CDE, a registered dietitian, says that with a few heart-healthy modifications, you can indulge in the occasional holiday cookie.
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Just a cold or pneumonia? by Nurse Rose Melendez | WGTS 91.9 FM...
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Have a heart-healthy holiday by Nurse Rose Melendez | WGTS 91.9 FM...
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November is American Diabetes Month. Many people think of diabetes as an adult problem, but kids and teenagers can develop diabetes as well. Nurse Rose Melendez, RN, offers her advice for parents to help children with diabetes live happy, healthy lives.
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