White Oak Medical Center, Author at Adventist HealthCare & You

How To Keep Your New Years’ Resolutions

Posted by White Oak Medical Center | Jan 2, 2020 | 0 |

Many of us do not stay consistent with our resolutions. Check out these tips from Nurse Rose Melendez, RN, on how to keep your New Years’ Resolutions.

Social Media and Teens’ Mental Health

Posted by White Oak Medical Center | Dec 18, 2019 | 0 |

Teens are exposed to attacks on their self-esteem. Check out these tips from Nurse Rose Melendez, RN, to learn how social media affects their mental health.

Dangers of Smoking or Vaping

Posted by White Oak Medical Center | Dec 12, 2019 | 0 |

Nurse Rose Melendez, RN, discusses the dangers of teenagers and young adults partaking in the dangerous new trend of vaping.

Finish the Race at Your Heart’s Pace

Posted by White Oak Medical Center | Dec 10, 2019 | 0 |

Since his open-heart surgery in 2011, Chris Barritt has completed three Senior Olympics, four Sprint Triathlons, a 56-mile bicycle ride and a cross-country motorcycle trip.

Caring for Elderly Parents

Posted by White Oak Medical Center | Dec 4, 2019 | 0 |

Supporting your parents can feel like a full-time job. Check out these tips from Nurse Rose Melendez, RN, on how to balance caring for your elderly parents.