Fighting the Common Cold
It’s the season people are coughing, sneezing and blowing their nose. Nurse Rose Melendez, RN, shares her tips on how to treat symptoms of the common cold.
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Author: White Oak Medical Center
Sleep and Heart Health
Many of us have trouble falling asleep from time to time. However, if your lack of sleep is a regular occurrence, it can even place strain on your heart.
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Colorectal Cancer Awareness
Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.
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Recognizing Heart Attacks
National Heart Month is a time when we recognize a heart-healthy lifestyle. Nurse Rose Melendez, RN, reminds us about the signs of a heart attack.
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Heart Healthy Meal Prep
Obesity has overtaken smoking as the leading cause for premature heart attack? Nurse Rose Melendez, RN, shares her tips to eat a heart-healthy diet.
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