White Oak Medical Center, Author at Adventist HealthCare & You

Women’s Health and Wellness

Posted by White Oak Medical Center | Oct 2, 2019 | 0 |

Women tend to take care of everyone else and put their own health on the backburner. Try these tips from Nurse Rose Melendez, RN, to put your health first!

National Mental Health Awareness Week

Posted by White Oak Medical Center | Sep 27, 2019 | 0 |

Taking care of your mental health is just as important as your physical health. Nurse Rose Melendez shares how common mental health is and ways to recover.

Find Relief for Your Headache Pain

Posted by White Oak Medical Center | Sep 17, 2019 | 0 |

There are more than 150 different types of headaches. Learn about your type of headache and how to relieve headache pain.

Helping Your Teen Manage Stress

Posted by White Oak Medical Center | Sep 11, 2019 | 0 |

With the start of a new school year comes new teachers, new assignments and for some children – added stress. Nurse Rose shares tips on how you can help your teens manage their stress.