Category: Conditions & Treatments

Overnight Oats Recipe

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

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Lentil Sloppy Joes Recipe

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!

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Kale & Quinoa Salad Recipe

Lunch can be both delicious, and heart healthy! Try this yummy winter kale and quinoa salad recipe for a healthy meal that doesn’t skimp flavor.

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Managing Diabetes

For people with type 2 diabetes, keeping weight and blood sugar levels under control is critical to avoiding health complications. Learn tips to manage your health and wellness as a diabetic.

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Teens and Healthy Self-Esteem

The teenage years are a particularly challenging time. As a parent, it’s important to have regular and open dialogue with your teen about their feelings to help them feel safe establishing their own identity and building their self-esteem.

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Make Time for Self-Care

It’s a new year and for many of us it’s an opportunity to reflect and set new personal goals. It is also important to think about taking care of oneself emotionally, spiritually and physically.

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Supporting Young Children with Trauma

Childhood trauma can impede emotional development and physical well-being and lead to long-term emotional, social, and behavioral challenges if not identified and treated early on.

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Wear Red Day

National Wear Red Day is a day when we are encouraged to wear red to raise awareness about heart disease. Nurse Rose Melendez, RN, discusses heart disease.

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Managing Temper Tantrums in Children

As children begin to develop their language skills, they often express how they are feeling through challenging behaviors when they are not feeling understood or that their wants and needs are not being met.

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