Category: Conditions & Treatments

Sleep and Heart Health

Many of us have trouble falling asleep from time to time. However, if your lack of sleep is a regular occurrence, it can even place strain on your heart.

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Colorectal Cancer Awareness

Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.

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Recognizing Heart Attacks

National Heart Month is a time when we recognize a heart-healthy lifestyle. Nurse Rose Melendez, RN, reminds us about the signs of a heart attack.

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Heart Healthy Meal Prep

Obesity has overtaken smoking as the leading cause for premature heart attack? Nurse Rose Melendez, RN, shares her tips to eat a heart-healthy diet.

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Overnight Oats Recipe

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

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Lentil Sloppy Joes Recipe

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!

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Health Risk Assessments

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