Category: Conditions & Treatments

Recognizing Mental Health Issues in Your Child

Depression, anxiety and other mental health issues can affect anyone – including children. In fact, it’s estimated that one in five children struggle with mental health, but only one-third receive the treatment they need.

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Slow-Cooker Lentil Chili

The chilly winter months leave us craving warm, hearty food. Try this easy Lentil Chili for a tasty and budget-friendly meal that will keep you warm and boost your heart health!

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Keeping Tabs on Arthritis

Cold temperatures can cause sore, stiff joints -especially for people with arthritis. Nurse Rose Melendez, RN, tells us everything we need to know about managing arthritis.

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Shovel Right This Winter

Winter weather often brings cold temperatures, snow and ice. Richard Singer, PT, CMTPT, answers questions and shares tips on how you can stay safe and avoid injury shoveling snow.

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Tips to Reduce Holiday Stress

It’s easy to feel stressed and overwhelmed when juggling holiday activities while maintaining a busy work schedule and supporting family members at home.

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