During the holiday season, it can be difficult to find time to take care of yourself and the cold weather often keeps us indoors. However, its important for your heart health and overall well-being to stay active year-round.
No holiday party is complete without cookies. But can you enjoy the occasional treat without compromising your health? Sheila Patterson, RD, CDE, a registered dietitian, says that with a few heart-healthy modifications, you can indulge in the occasional holiday cookie.
As the mornings get colder, you might crave something warm and comforting to start your day. This toasty breakfast cereal offers a balanced breakfast that will keep you feeling full and warm on chilly mornings!