Category: Heart & Vascular
Staying Active Through the Holidays
During the holiday season, it can be difficult to find time to take care of yourself and the cold weather often keeps us indoors. However, its important for your heart health and overall well-being to stay active year-round.
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Gingery Oat and Molasses Cookies
No holiday party is complete without cookies. But can you enjoy the occasional treat without compromising your health? Sheila Patterson, RD, CDE, a registered dietitian, says that with a few heart-healthy modifications, you can indulge in the occasional holiday cookie.
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Make the Holidays Heart-Healthy
Have a heart-healthy holiday by Nurse Rose Melendez | WGTS 91.9 FM...
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Farro, Almond and Blueberry Breakfast Cereal
As the mornings get colder, you might crave something warm and comforting to start your day. This toasty breakfast cereal offers a balanced breakfast that will keep you feeling full and warm on chilly mornings!
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Can Raking Leaves Strain Your Heart?
It’s that time of year when the leaves start to change color and we take our sweaters out of...
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Study: Smoking Boosts AFib Risk
Most of us know that smoking increases your risk of a wide array of health problems like lung...
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Heart-Healthy Fats vs. Bad Fats
For many years, health experts thought that all fats were bad for our health. Now we know that...
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White Bean and Avocado Wrap
Heading to the beach this summer but don’t want to rely on boardwalk fries and pizza? Try...
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Study: Walking Fast may Help you Live Longer
A leisurely walk is often relaxing and clears the mind. However, you might want to pick up the...
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As Young Men Smoke More, Stroke Risk Rises
We’ve all heard that smoking is bad for your lungs, but did you know it can also boost your...
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Health Risk Assessments
