Category: Heart & Vascular Care

Heart Healthy Meal Prep

Obesity has overtaken smoking as the leading cause for premature heart attack? Nurse Rose Melendez, RN, shares her tips to eat a heart-healthy diet.

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Overnight Oats Recipe

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

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Lentil Sloppy Joes Recipe

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!

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Kale & Quinoa Salad Recipe

Lunch can be both delicious, and heart healthy! Try this yummy winter kale and quinoa salad recipe for a healthy meal that doesn’t skimp flavor.

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Wear Red Day

National Wear Red Day is a day when we are encouraged to wear red to raise awareness about heart disease. Nurse Rose Melendez, RN, discusses heart disease.

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Home Is Where the Heart Is

Last February, Larry Eldridge suddenly felt a crushing chest pain that radiated to both arms. He was rushed to Adventist HealthCare Washington Adventist Hospital.

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High Tech with A Big Heart

Shortly after coming down with pneumonia last April, Peter Pfisterer of Gaithersburg learned he had congestive heart failure, a condition that causes blood not to pump properly throughout the body.

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Know Your Heart Numbers

Your heart is crucial to your overall health – and the first step to maintaining your heart health is knowing your numbers. Naga Pannala, MD, cardiologist shares what numbers to look for and what your goal range should be.

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