Category: Mental Health

Social Media and Your Mental Health

Social media is a fun way to share our lives with loved ones and friends, but the pressure to constantly stay connected could lead to anxiety, depression and other emotionally unhealthy behaviors.

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Recognizing Mental Health Issues in Your Child

Depression, anxiety and other mental health issues can affect anyone – including children. In fact, it’s estimated that one in five children struggle with mental health, but only one-third receive the treatment they need.

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Tips to Reduce Holiday Stress

It’s easy to feel stressed and overwhelmed when juggling holiday activities while maintaining a busy work schedule and supporting family members at home.

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