Category: Mental Health

Teens and Healthy Self-Esteem

Feb 7, 2020 | 0 |

Make Time for Self-Care

Feb 6, 2020 | 0 |

Supporting Young Children with Trauma

Feb 5, 2020 | 0 |

Managing Temper Tantrums in Children

Jan 9, 2020 | 0 |

Social Media and Teens’ Mental Health

Dec 18, 2019 | 0 |

Managing Stress This Holiday Season

Nov 22, 2019 | 0 |

Manage your holiday stress by following these holiday wellness tips from Dr. Marissa Leslie to help yourself stay mentally well this season.

Managing Your Holiday Stress

Nov 20, 2019 | 0 |

The holiday season means shopping, baking, cleaning, parties and often times – stress. Our Nurse Rose Melendez, RN shares tips on minimizing holiday stress.

Is Depression Disrupting Your Life?

Oct 28, 2019 | 0 |

Depression is a common and serious mental health condition that if left untreated, can disrupt your ability to function at home, work or school.

Managing Mental Illness One Day at A Time

Aug 19, 2019 | 0 |

Elisha Ross is rising above her borderline personality disorder and bipolar diagnosis to pursue a career as a poet and help increase understanding of mental illness.

Fighting the Stigma of Mental Illness

Jun 26, 2019 | 0 |

Dr. Lennon offers the following tips to help you support a loved one and eliminate the shame and fear associated with mental illness.

Is Constant Worrying Keeping You Up at Night?

May 23, 2019 | 0 |

If you are constantly worrying about work, school, finances, or family responsibilities to the extent that it begins to disrupt your life and sleep habits, you may have an anxiety disorder.

Supporting Loved Ones Showing Signs of Mental Illness

May 1, 2019 | 0 |

Knowing how to support a family member, neighbor or friend who might be struggling is key to helping them get the care they need and eliminating the stigma associated with mental illness.

Signs of Suicidal Behaviors and How to Get Help

Apr 1, 2019 | 0 |

Suicidal thoughts or behaviors can be triggered by stress or trauma (sexual, physical or emotional). Individuals who are suicidal may exhibit the following warning signs.

Social Media and Your Mental Health

Mar 15, 2019 | 0 |

Social media is a fun way to share our lives with loved ones and friends, but the pressure to constantly stay connected could lead to anxiety, depression and other emotionally unhealthy behaviors.