Category: Mental Health

Managing Your Holiday Stress

The holiday season means shopping, baking, cleaning, parties and often times – stress. Our Nurse Rose Melendez, RN shares tips on minimizing holiday stress.

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Social Media and Your Mental Health

Social media is a fun way to share our lives with loved ones and friends, but the pressure to constantly stay connected could lead to anxiety, depression and other emotionally unhealthy behaviors.

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Health Risk Assessments

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