Category: Personal Wellness

Pain Management

Pain is your body’s nervous systems letting you know that something might be wrong. Learn how you can start managing your pain.

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What Does SPF Really Mean?

Sun Protection Factor (SPF) is defined as the scale used for rating the level of sunburn protection in sunscreen products. The higher the SPF of the sunscreen, the greater sunburn protection it gives to your skin.

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Resilience is continuously changing. Becoming more resilient can increase mental and physical health, help maintain balance in your life.

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Brain Foods

Keeping cognitive function at its peak performance is a goal for many people, as the effects of aging can have you feeling like you are not yourself mentally anymore. While there is no food that guarantees a cognitive boost, a change in diet will help slow cognitive and memory decline.

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Budgeting For a Vacation

Many people feel that a vacation is just out of budget for them. Here are some ways to make use of your vacation days without breaking the bank.  

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Health Risk Assessments

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