Category: Personal Wellness

How Much Technology is Too Much?

May 1, 2020 | 0 |

by Nurse Rose Melendez | WGTS 91.9 FM https://www.wgts919.com/sites/default/files/Health%20Minute%20031120%20update.mp3 Scrolling through emails, text messages and news feeds makes technology a part of everyone’s daily life....

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Practical Ways to Help Manage Chronic Stress

Practical Ways to Help Manage Chronic Stress

Apr 6, 2020 | 0 |

Almost everyday we face some type of stress or anxiety. Sometimes this can be a good thing. Good stress can help us focus, can motivate us, and help us make decisions. So how do we know when good stress becomes too much?

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Fighting the Common Cold

Fighting the Common Cold

Mar 11, 2020 | 0 |

It’s the season people are coughing, sneezing and blowing their nose. Nurse Rose Melendez, RN, shares her tips on how to treat symptoms of the common cold.

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Recognizing Depression in the Workplace

Recognizing Depression in the Workplace

Mar 10, 2020 | 0 |

Kathleen Crowley, EAP Clinical Supervisor with Adventist HealthCare LifeWork Strategies, explains how to recognize depression in the workplace and support employees who suffer from mental illness.

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Colorectal Cancer Awareness

Colorectal Cancer Awareness

Mar 4, 2020 | 0 |

Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.

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