Category: Personal Wellness

6 Important Health Reminders for Women

May 15, 2020 | 0 |

Staying Active and Healthy in Quarantine

Apr 10, 2020 | 0 |

How Much Technology is Too Much?

May 1, 2020 | 0 |

by Nurse Rose Melendez | WGTS 91.9 FM https://www.wgts919.com/sites/default/files/Health%20Minute%20031120%20update.mp3 Scrolling through emails, text messages and news feeds makes technology a part of everyone’s daily life....

Managing Chronic Health Conditions Throughout Quarantine

Apr 3, 2020 | 0 |

Avni Jain, MD, shares ways to help you continue to manage your chronic health conditions while quarantining.

Fighting the Common Cold

Mar 11, 2020 | 0 |

It’s the season people are coughing, sneezing and blowing their nose. Nurse Rose Melendez, RN, shares her tips on how to treat symptoms of the common cold.

Recognizing Depression in the Workplace

Mar 10, 2020 | 0 |

Kathleen Crowley, EAP Clinical Supervisor with Adventist HealthCare LifeWork Strategies, explains how to recognize depression in the workplace and support employees who suffer from mental illness.

Colorectal Cancer Awareness

Mar 4, 2020 | 0 |

Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.

March is National Nutrition Month

Mar 2, 2020 | 0 |

March is National Nutrition Month. This month take some time to evaluate your current nutritional habits.

The Importance of a Healthy Workplace: Keeping Employees Healthy

Feb 13, 2020 | 0 |

It is important to remind employees about the value of leading a healthy lifestyle. Nicole D’Uva, Director of LifeWork Strategies for Adventist HealthCare, highlights ways to keep employees healthy in the workplace.

Overnight Oats Recipe

Feb 10, 2020 | 0 |

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

Lentil Sloppy Joes Recipe

Feb 10, 2020 | 0 |

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!