Category: Personal Wellness
Pain Management
Pain is your body’s nervous systems letting you know that something might be wrong. Learn how you can start managing your pain.
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What Does SPF Really Mean?
Sun Protection Factor (SPF) is defined as the scale used for rating the level of sunburn protection in sunscreen products. The higher the SPF of the sunscreen, the greater sunburn protection it gives to your skin.
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When to See a Doctor for Joint Pain
Joint pain is one of the most common reasons for visits to the doctor’s office. Discover the many causes of joint pain and how to relieve pain at home.
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Find Relief for Your Headache Pain
There are more than 150 different types of headaches. Learn about your type of headache and how to relieve headache pain.
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Resiliency
Resilience is continuously changing. Becoming more resilient can increase mental and physical health, help maintain balance in your life.
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Brain Foods
Keeping cognitive function at its peak performance is a goal for many people, as the effects of aging can have you feeling like you are not yourself mentally anymore. While there is no food that guarantees a cognitive boost, a change in diet will help slow cognitive and memory decline.
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Tips for Reading Food Labels to Make Healthier Choices
Food labels and making healthy choices can be confusing. Nurse Rose shares her tips to help you make informed decisions when you shop.
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Budgeting For a Vacation
Many people feel that a vacation is just out of budget for them. Here are some ways to make use of your vacation days without breaking the bank.
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Cancer Center Cooks: Jackfruit Sandwiches
Our recent cooking class explored jackfruit—a very large fruit that grows in tropical climates and tastes like a combination of apples, pineapples, mangoes and bananas.
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How to Set Healthy Boundaries for Teens on Social Media
Set healthy boundaries for teens on social media by Nurse Rose Melendez | WGTS 91.9 FM...
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Health Risk Assessments
