Category: Personal Wellness

Self-Care 101

Self-care is any activity we do to take care of our mental, emotional, and physical health, and this can mean different things for different people. It is not selfish to take time for yourself. In fact, paying attention to yourself to make sure you are cared for can provide the energy needed care for others.

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What you Need to Know about COPD

Chronic obstructive pulmonary disease (COPD) describes long-term lung disease that makes it harder for people to breathe. It affects millions of people and can severely impact one’s quality of life. For COPD Awareness Month, here’s what you need to know about this serious health condition.

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How Healthy is Your Juice?

With so many options for juice beverages available in the grocery store these days, we are often left wondering how healthy these beverages actually are.

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Supporting a Child with Diabetes

November is American Diabetes Month. Many people think of diabetes as an adult problem, but kids and teenagers can develop diabetes as well. Nurse Rose Melendez, RN, offers her advice for parents to help children with diabetes live happy, healthy lives.

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Farro, Almond and Blueberry Breakfast Cereal

As the mornings get colder, you might crave something warm and comforting to start your day. This toasty breakfast cereal offers a balanced breakfast that will keep you feeling full and warm on chilly mornings!

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Diabetes Awareness Month

November is Diabetes Awareness Month. According to the American Diabetes Association, 30.3 million Americans live with diabetes.

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Dental Health

In the week following Halloween, many of us are recovering from eating just a little extra candy. While all that candy may be delicious, sugar can negatively impact your teeth and gums. Take this oportunity to revisit your dental health routine.

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Health Risk Assessments

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