Category: Personal Wellness

How Much Technology is Too Much?

by Nurse Rose Melendez | WGTS 91.9 FM Scrolling through emails, text messages and news feeds makes technology a part of everyone’s daily life....

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Practical Ways to Help Manage Chronic Stress

Almost everyday we face some type of stress or anxiety. Sometimes this can be a good thing. Good stress can help us focus, can motivate us, and help us make decisions. So how do we know when good stress becomes too much?

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Fighting the Common Cold

It’s the season people are coughing, sneezing and blowing their nose. Nurse Rose Melendez, RN, shares her tips on how to treat symptoms of the common cold.

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Recognizing Depression in the Workplace

Kathleen Crowley, EAP Clinical Supervisor with Adventist HealthCare LifeWork Strategies, explains how to recognize depression in the workplace and support employees who suffer from mental illness.

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Colorectal Cancer Awareness

Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.

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Health Risk Assessments

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