Category: Personal Wellness
Cholesterol: What is it and why is it important?
High cholesterol can be genetic, but most of the time it is due to unhealthy lifestyle choices. It is important to be aware of what can be done to reduce high cholesterol or to keep cholesterol at normal levels.
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4 Ways Employee Assistance Programs Create Healthier and More Productive Workplaces
Mindy Pierce, the Associate Vice President of Employer Health for Adventist HealthCare, lists four reasons why businesses should invest in an EAP to improve employee well-being and satisfaction.
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Ticks: Little Bugs, Big Problems
Ticks can be no bigger than a penpoint, but can bring with them some serious health problems. Dr. Nasir answers questions about the common tick-borne illness Lyme disease and how to prevent it.
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Would You Recognize a Stroke?
Nurse Rose Melendez, RN, reminds us that it’s important to know the signs of a stroke so you can get help fast for you or a loved one.
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Get Outside and Exercise
With the days getting warmer, it is hard to stay inside, especially at the gym. Luckily, a workout outside is possible and has many added benefits.
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Cancer Center Cooks: Mini Egg Frittatas
Our recent cooking class focused on starting your day with a healthy and filling breakfast. The mini egg frittatas we prepared in class are an easy breakfast option and great to make ahead for the week.
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National Mental Health Month
National Mental Health Month was established in 1949 to bring awareness to the importance of caring for your mental health. Recognize the signs and learn how you can better care for your mental health.
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What You Need to Know About Fibromyalgia
Fibromyalgia is a complex disorder causing muscle aches and pains all over your body. Learn the risk factors, symptoms, and treatments of this disease affecting three to six percent of the world’s population.
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The Importance of Water
Getting enough water in your diet is one of the most important steps you can take toward better health. Dr. Ressalam answers three frequently asked questions about water and how it supports healthy body function.
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Health Risk Assessments
