Category: Personal Wellness

Overnight Oats Recipe

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

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Lentil Sloppy Joes Recipe

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!

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Kale & Quinoa Salad Recipe

Lunch can be both delicious, and heart healthy! Try this yummy winter kale and quinoa salad recipe for a healthy meal that doesn’t skimp flavor.

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Make Time for Self-Care

It’s a new year and for many of us it’s an opportunity to reflect and set new personal goals. It is also important to think about taking care of oneself emotionally, spiritually and physically.

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Stay Warm This Winter

Kids love to play outside in the snow. But what if it’s too cold? Nurse Rose Melendez, RN, has some tips to make sure children are safe out in the cold.

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