Category: Personal Wellness

Holiday Decorating Safety Tips

Dec 12, 2019 | 0 |

What’s an Employee Assistance Program?

Dec 3, 2019 | 0 |

Know Your Family Health History

Nov 27, 2019 | 0 |

Sharmila Matippa, MD, an internal medicine physician with Adventist Medical Group, shares why knowing your family history is important to your health.

Managing Diabetes During Thanksgiving

Nov 26, 2019 | 0 |

Eating healthy can be challenging, especially with diabetes. Nurse Rose Melendez, RN, shares tips on managing diabetes during Thanksgiving.

Managing Stress This Holiday Season

Nov 22, 2019 | 0 |

Manage your holiday stress by following these holiday wellness tips from Dr. Marissa Leslie to help yourself stay mentally well this season.

Managing Your Holiday Stress

Nov 20, 2019 | 0 |

The holiday season means shopping, baking, cleaning, parties and often times – stress. Our Nurse Rose Melendez, RN shares tips on minimizing holiday stress.

What Do My Numbers Mean for My Health?

Nov 19, 2019 | 0 |

Healthcare professionals use a variety of assessments, measurements, and screenings to assess and track health. But what do these numbers mean?

How Screen Time Affects Sleep

Nov 13, 2019 | 0 |

Almost everyone is in front of a screen for part of the day. Check out these tips from Nurse Rose Melendez, RN, on ways screen time can affect your sleep.

Keeping Your Immune System Healthy

Nov 8, 2019 | 0 |

Your body’s immune system protects you against disease and other dangerous items that could enter the body. Taking proper precautions like hand washing can help prevent you and your family from getting sick.

Manage Your Chronic Back Pain

Nov 6, 2019 | 0 |

Back pain is a common medical issue many of us can relate to. Check out these tips from Nurse Rose on how to prevent and relieve chronic back pain.

American Diabetes Month 2019

Nov 1, 2019 | 0 |

Although diabetes is not curable, it can be treated and managed with proper medication. Healthy lifestyle changes and habits such as maintaining a healthy weight, eating well, getting regular exercise and not smoking can help to prevent diabetes.

Halloween Fun & Safety

Oct 30, 2019 | 0 |

Although Halloween is full of fun, it is important to be prepared and protected from the dangers that often come with the holiday festivities.

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