Category: Personal Wellness

Staying in Shape in the Winter

These bodyweight exercises are a great way to exercise from the comfort of your own home. They are a convenient, cost-effective way to strengthen and protect your muscles and joints.

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Your New Year’s Health Checklist

For many, the start of a new year is a time to cut down on unhealthy habits and recommit to leading a healthier life. Start your new year health checklist by scheduling a physical with your primary care physician.

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Are Antibiotics Right for Me?

The overuse of antibiotics is a serious issue as more illnesses become resistant to treatment. Amra Nasir, MD, discusses proper use of antibiotics.

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Caring for Elderly Parents

Supporting your parents can feel like a full-time job. Check out these tips from Nurse Rose Melendez, RN, on how to balance caring for your elderly parents.

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