Category: Personal Wellness

Managing Your Holiday Stress

The holiday season means shopping, baking, cleaning, parties and often times – stress. Our Nurse Rose Melendez, RN shares tips on minimizing holiday stress.

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How Screen Time Affects Sleep

Almost everyone is in front of a screen for part of the day. Check out these tips from Nurse Rose Melendez, RN, on ways screen time can affect your sleep.

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Keeping Your Immune System Healthy

Your body’s immune system protects you against disease and other dangerous items that could enter the body. Taking proper precautions like hand washing can help prevent you and your family from getting sick.

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Manage Your Chronic Back Pain

Back pain is a common medical issue many of us can relate to. Check out these tips from Nurse Rose on how to prevent and relieve chronic back pain.

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American Diabetes Month 2019

Although diabetes is not curable, it can be treated and managed with proper medication. Healthy lifestyle changes and habits such as maintaining a healthy weight, eating well, getting regular exercise and not smoking can help to prevent diabetes.

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Halloween Fun & Safety

Although Halloween is full of fun, it is important to be prepared and protected from the dangers that often come with the holiday festivities.

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