Category: Personal Wellness
Autism Awareness Month
Did you know that autism affects 1 in 68 children in the U.S.? April is Autism Awareness Month, a time to educate ourselves about this fast-growing developmental disorder. Nurse Rose Melendez, RN, offers some tips to recognize signs of autism.
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How Migraines Work
There is no cure for migraines, but there are steps you can take to treat them so you can maintain a better quality of life and live without pain.
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Dealing with Seasonal Allergies
Seasonal allergies affect an estimated 10-30% of the global population. Seasonal allergies occur most commonly in Spring, but they can also be year-round. Although they can be miserable, there are several ways to combat allergies in order to enjoy your favorite outdoor activities and relieve yourself of the symptoms.
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Tips for Taking Vitamins & Supplements
Though supplements are increasingly popular, many consumers are misled about their benefits. Here are three things to remember about taking supplements.
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Understanding Your Body During Menopause
Menopause generally occurs in three stages lasting over the course of about twenty years. Here are the four stages of menopause, in the order of occurrence.
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How Food Affects Your Health
Many of us look forward to March Madness basketball games and the beginning of spring in March, but did you know it’s also National Nutrition Month?
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Sleep Awareness Week
Sleep Awareness Week is a week dedicated to sleep health from March 10th to the 16th. It highlights the importance of good sleep in order to meet your life goals and increase overall well-being.
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Nutrition: Healthy Meal Prep
If you are new to healthy eating or it is something you have been practicing for a while, meal prepping is a way to save time and money, while making it easy to stick to your healthy diet.
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Making Time for Friendships
Finding time for friendships can be difficult for the average adult. Here are our tips to make time for friendships.
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Health Risk Assessments
