Category: Personal Wellness
Staying in Shape in the Winter
These bodyweight exercises are a great way to exercise from the comfort of your own home. They are a convenient, cost-effective way to strengthen and protect your muscles and joints.
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Your New Year’s Health Checklist
For many, the start of a new year is a time to cut down on unhealthy habits and recommit to leading a healthier life. Start your new year health checklist by scheduling a physical with your primary care physician.
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January is National Blood Donor Month
Across the nation people are in need of blood and about only 10% of eligible participants actually donate. Giving blood is an easy and nearly painless way to save lives.
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How To Keep Your New Years’ Resolutions
Many of us do not stay consistent with our resolutions. Check out these tips from Nurse Rose Melendez, RN, on how to keep your New Years’ Resolutions.
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How to Make 2020 Your Healthy Year
Alisha Tuteja, MD, a family medicine physician with Adventist Medical Group shares tips on how to make health-focused new year’s goals for 2020.
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Social Media and Teens’ Mental Health
Teens are exposed to attacks on their self-esteem. Check out these tips from Nurse Rose Melendez, RN, to learn how social media affects their mental health.
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Dangers of Smoking or Vaping
Nurse Rose Melendez, RN, discusses the dangers of teenagers and young adults partaking in the dangerous new trend of vaping.
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Holiday Decorating Safety Tips
Dr. Amra Nasir, MD provides tips on the steps to take this holiday season to protect yourself and your family from injury.
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Are Antibiotics Right for Me?
The overuse of antibiotics is a serious issue as more illnesses become resistant to treatment. Amra Nasir, MD, discusses proper use of antibiotics.
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Caring for Elderly Parents
Supporting your parents can feel like a full-time job. Check out these tips from Nurse Rose Melendez, RN, on how to balance caring for your elderly parents.
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Health Risk Assessments
