Category: Personal Wellness
Overnight Oats Recipe
Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.
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Lentil Sloppy Joes Recipe
Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!
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Kale & Quinoa Salad Recipe
Lunch can be both delicious, and heart healthy! Try this yummy winter kale and quinoa salad recipe for a healthy meal that doesn’t skimp flavor.
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Tips to Maintain a Healthy Weight
Getting to a healthy weight is not always easy, neither is maintaining it. However, these tips can make it easier.
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New Study about Blood Pressure Highlights Women’s Heart
Daisy F. Lazarous, MD, discusses new findings from a study about women’s blood pressure and its effects on the heart.
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Make Time for Self-Care
It’s a new year and for many of us it’s an opportunity to reflect and set new personal goals. It is also important to think about taking care of oneself emotionally, spiritually and physically.
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Behind the White Coat: A Day in the Life of an Urgent Care Physician
Gloria Lee, MD, walks us through a typical day as an Urgent Care Provider.
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February is American Heart Month
February is dedicated as American Heart Month to bring awareness to cardiovascular disease and ways to prevent it.
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Stay Warm This Winter
Kids love to play outside in the snow. But what if it’s too cold? Nurse Rose Melendez, RN, has some tips to make sure children are safe out in the cold.
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What to Expect When You Donate Blood
Mary Allison Mitchell, DO, a family medicine physician with Adventist Medical Group breaks down what to expect when you go to donate blood.
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Health Risk Assessments
