Category: Personal Wellness

How Much Technology is Too Much?

by Nurse Rose Melendez | WGTS 91.9 FM Scrolling through emails, text messages and news feeds makes technology a part of everyone’s daily life....

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Fighting the Common Cold

It’s the season people are coughing, sneezing and blowing their nose. Nurse Rose Melendez, RN, shares her tips on how to treat symptoms of the common cold.

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Recognizing Depression in the Workplace

Kathleen Crowley, EAP Clinical Supervisor with Adventist HealthCare LifeWork Strategies, explains how to recognize depression in the workplace and support employees who suffer from mental illness.

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Colorectal Cancer Awareness

Although colorectal cancer was once considered to be an “older person’s disease”, recent data has shown that more young adults are being diagnosed with this disease.

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Overnight Oats Recipe

Looking for a quick and easy, heart-healthy breakfast? Elizabeth Bilodeau, registered dietitian with Adventist HealthCare, recommends these simple overnight oats recipe.

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Lentil Sloppy Joes Recipe

Love sloppy joes, but wish they were better for your heart? These delicious lentil sloppy joes have the same great taste as the classic recipe, but with some heart healthy benefits!

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Kale & Quinoa Salad Recipe

Lunch can be both delicious, and heart healthy! Try this yummy winter kale and quinoa salad recipe for a healthy meal that doesn’t skimp flavor.

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Health Risk Assessments

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