Category: Personal Wellness

Make Time for Self-Care

It’s a new year and for many of us it’s an opportunity to reflect and set new personal goals. It is also important to think about taking care of oneself emotionally, spiritually and physically.

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Stay Warm This Winter

Kids love to play outside in the snow. But what if it’s too cold? Nurse Rose Melendez, RN, has some tips to make sure children are safe out in the cold.

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Health Risk Assessments

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