Category: Personal Wellness

Back Care

Half of all working Americans admit to having back pain symptoms. Learn the common causes of back pain and how you can prevent it.

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Ticks: Little Bugs, Big Problems

Ticks can be no bigger than a penpoint, but can bring with them some serious health problems. Dr. Nasir answers questions about the common tick-borne illness Lyme disease and how to prevent it.

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Get Outside and Exercise

With the days getting warmer, it is hard to stay inside, especially at the gym. Luckily, a workout outside is possible and has many added benefits.

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Cancer Center Cooks: Mini Egg Frittatas

Our recent cooking class focused on starting your day with a healthy and filling breakfast. The mini egg frittatas we prepared in class are an easy breakfast option and great to make ahead for the week.

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National Mental Health Month

National Mental Health Month was established in 1949 to bring awareness to the importance of caring for your mental health. Recognize the signs and learn how you can better care for your mental health.

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What You Need to Know About Fibromyalgia

Fibromyalgia is a complex disorder causing muscle aches and pains all over your body. Learn the risk factors, symptoms, and treatments of this disease affecting three to six percent of the world’s population.

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The Importance of Water

Getting enough water in your diet is one of the most important steps you can take toward better health. Dr. Ressalam answers three frequently asked questions about water and how it supports healthy body function.

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Health Risk Assessments

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