Category: Personal Wellness

Tips to Avoid Over Scheduling

Aug 20, 2018 | 0 |

Coping tips for ‘Empty-Nesters’

Aug 15, 2018 | 0 |

Back to School Budgeting

Aug 10, 2018 | 0 |

Health Chat – Back to School Checklist

Aug 9, 2018 | 0 |

Heads up!

Aug 8, 2018 | 0 |

Summer Sustainability

Aug 3, 2018 | 0 |

Summer is full of outdoor activities. From trips to the beach to backyard picnics, there are...

Health Chat: Swimming Safety

Jul 31, 2018 | 0 |

While swimming is a fun way stay healthy and active during the summer, it can come with health...

Are Straws Bad for Your Health?

Jul 30, 2018 | 0 |

You’ve probably seen a lot of news about the detrimental effects of single-use plastic...

Celebrate World Breastfeeding Week!

Jul 30, 2018 | 0 |

This week is World Breast Feeding Week! We’re celebrating by supporting nursing mothers and babies...

Grilled Salmon with Mango-Lime Cream Sauce

Jul 24, 2018 | 0 |

Did you know that eating eight ounces of fatty fish per week can actually boost your heart health?...

Decoding Nutrition Labels

Jul 20, 2018 | 0 |

Nutrition labels are an excellent resource to help you make healthier choices when choosing...

Heart-Healthy Fats vs. Bad Fats

Jul 19, 2018 | 0 |

For many years, health experts thought that all fats were bad for our health. Now we know that...

Health Chat with Dr. Samuel – Staying Safe in Extreme Heat

Jul 18, 2018 | 0 |

With summer temperatures reaching over 90 degrees, heat-related illnesses become a concern for...

Buzz Off Mosquitoes!

Jul 18, 2018 | 0 |

Buzz off mosquitoes! by Nurse Rose Melendez | WGTS 91.9 FM...

Strength Training

Jul 13, 2018 | 0 |

For many people, strength training can seem intimidating, but it doesn’t need to be! Getting your...

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Category: Personal Wellness

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