High cholesterol can be genetic, but most of the time it is due to unhealthy lifestyle choices. It is important to be aware of what can be done to reduce high cholesterol or to keep cholesterol at normal levels.
Our recent cooking class focused on starting your day with a healthy and filling breakfast. The mini egg frittatas we prepared in class are an easy breakfast option and great to make ahead for the week.
National Mental Health Month was established in 1949 to bring awareness to the importance of caring for your mental health. Recognize the signs and learn how you can better care for your mental health.
Fibromyalgia is a complex disorder causing muscle aches and pains all over your body. Learn the risk factors, symptoms, and treatments of this disease affecting three to six percent of the world’s population.
Getting enough water in your diet is one of the most important steps you can take toward better health. Dr. Ressalam answers three frequently asked questions about water and how it supports healthy body function.