Category: Health Tips

Autism Awareness Month

Did you know that autism affects 1 in 68 children in the U.S.? April is Autism Awareness Month, a time to educate ourselves about this fast-growing developmental disorder. Nurse Rose Melendez, RN, offers some tips to recognize signs of autism.

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Caffeine

Millions of people consume caffeine daily and it is the most widely used stimulant drug in the U.S. Consider these quick tips to cut down on caffeine.

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How Migraines Work

There is no cure for migraines, but there are steps you can take to treat them so you can maintain a better quality of life and live without pain.

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Dealing with Seasonal Allergies

Seasonal allergies affect an estimated 10-30% of the global population. Seasonal allergies occur most commonly in Spring, but they can also be year-round. Although they can be miserable, there are several ways to combat allergies in order to enjoy your favorite outdoor activities and relieve yourself of the symptoms.

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How Food Affects Your Health

Many of us look forward to March Madness basketball games and the beginning of spring in March, but did you know it’s also National Nutrition Month?

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Sleep Awareness Week

Sleep Awareness Week is a week dedicated to sleep health from March 10th to the 16th. It highlights the importance of good sleep in order to meet your life goals and increase overall well-being.

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Nutrition: Healthy Meal Prep

If you are new to healthy eating or it is something you have been practicing for a while, meal prepping is a way to save time and money, while making it easy to stick to your healthy diet.  

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