Category: Health Tips

Saving Tips for After the Holidays

The holidays are a time when our wallets can take a big hit. So how can we get back on track and make up for the money spent? Here are some tips on how to save money after the holidays.

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Asthma Makes Winter Tough

More than 17 million adults and 6 million children suffer with asthma in the U.S. Nurse Rose explains why winter is difficult for people with asthma and how to prevent asthma attacks this winter.

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Mindfulness for the New Year

Mindfulness can reduce stress, improve your mood, improve sleep, and lower your risk of high blood pressure and heart disease. Read these mindfulness meditation tips!

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