Category: Health Tips

Benefits of Yoga

Whether you have never done yoga or have been practicing for years, yoga can provide a wide array of benefits for your physical, mental and spiritual health.

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Helping Your Teen Manage Stress

With the start of a new school year comes new teachers, new assignments and for some children – added stress. Nurse Rose shares tips on how you can help your teens manage their stress.

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Healthy Aging Month

Healthy Aging Month is an annual observance month designed to promote taking personal responsibility for one’s total health, including physical, social, mental and financial aspects.

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Your Gut Microbiome and Your Health

Bacteria paired with other small organisms come together to make up the unique gut microbiome of every person. In a healthy person, this microbiota helps protect the body from disease causing organisms.

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Stress and the Immune System

Stress is your body’s reaction to a challenge or demand. Learn how stress can affect your body’s immune system and the healthy ways to treat it.

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